Chronic back pain is one of the most common conditions that affects millions of people worldwide. Physio Singapore provides comprehensive physiotherapy treatments aimed at alleviating back pain and improving mobility. Whether it's lower back pain caused by poor posture, muscle strain, or more complex conditions such as herniated discs, physiotherapists at Physio Singapore are skilled at diagnosing and treating back pain using targeted exercises, manual therapy, and pain management strategies.
Back pain can be debilitating, affecting daily activities such as sitting, walking, or even sleeping. However, physiotherapy plays a crucial role in relieving pain and restoring function, enabling individuals to lead an active, pain-free life.
Common Causes of Chronic Back Pain
- Muscle Strain: Overuse or poor posture can lead to muscle imbalances and strain in the back muscles.
- Degenerative Disc Disease: Age-related changes to the spine, such as disc degeneration, can contribute to chronic pain.
- Herniated Disc: When the soft tissue inside a spinal disc bulges out, it can put pressure on nerves, causing pain and numbness.
How Physiotherapy Can Help
- Pain Management: Physiotherapists use techniques like heat, cold therapy, and dry needling to reduce pain.
- Strengthening Exercises: Core strengthening exercises can improve spinal stability and reduce pain.
- Posture Correction: Proper alignment of the spine helps prevent strain and discomfort.
Physiotherapy is an essential part of managing and relieving chronic back pain, providing lasting relief and improving quality of life.
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